LATEST IN FITNESS AND HEALTH —

Our FIT journal

featured Article

Probiotics vs Prebiotics: What’s the Difference and Why Do We Need Them?

Fitness Journal - Latest in Fitness and Health
Probiotics vs Prebiotics: What’s the Difference and Why Do We Need Them?
Probiotics vs Prebiotics: What’s the Difference and Why Do We Need Them?
Rise and shine: Unlock the powerful health benefits of morning sunlight
Rise and shine: Unlock the powerful health benefits of morning sunlight
The Mind & Body Benefits of Reformer
The Mind & Body Benefits of Reformer
Is 30 Minutes of Exercise Enough? The Truth About Short Workouts
Is 30 Minutes of Exercise Enough? The Truth About Short Workouts
STUDIO CLASSES vs. Solo Training: Which Is Better for Your Goals?
STUDIO CLASSES vs. Solo Training: Which Is Better for Your Goals?
Mobility Exercises for Runners: Enhancing Performance and Reducing Injury Risk
Mobility Exercises for Runners: Enhancing Performance and Reducing Injury Risk
Embracing Functional Fitness: Enhancing Everyday Movements
Embracing Functional Fitness: Enhancing Everyday Movements
What Measurements Matter: Tracking What Truly Counts in Your Fitness Journey
What Measurements Matter: Tracking What Truly Counts in Your Fitness Journey
Make Fitness Fun: Tips for Staying Consistent in 2025
Make Fitness Fun: Tips for Staying Consistent in 2025
Why January Is the Perfect Time to Commit to a Healthier You
Why January Is the Perfect Time to Commit to a Healthier You
Why It’s Never Too Late to Start Training
Why It’s Never Too Late to Start Training
Exercises for Healthy AND Stable Knees
Exercises for Healthy AND Stable Knees
What is VO2 Max and How You Can Improve Yours
What is VO2 Max and How You Can Improve Yours
The Benefits of Strength Training for Cardiovascular Health
The Benefits of Strength Training for Cardiovascular Health
How Personal Training Will Set You Up for Success
How Personal Training Will Set You Up for Success
How to Safely Increase Your Weight Lifting Max
How to Safely Increase Your Weight Lifting Max
The Power of Pilates: Enhancing Flexibility and Core Strength
The Power of Pilates: Enhancing Flexibility and Core Strength
Functional Fitness: Training for Everyday Life
Functional Fitness: Training for Everyday Life
HIIT vs. Steady-State Cardio: Which is Best for You?
HIIT vs. Steady-State Cardio: Which is Best for You?
Circuit Training 101: How to Design an Effective Total Body Circuit
Circuit Training 101: How to Design an Effective Total Body Circuit
Barre Basics: Sculpting Long, Lean Muscles with Ballet-Inspired Moves
Barre Basics: Sculpting Long, Lean Muscles with Ballet-Inspired Moves
WHAT ARE THE KEY Fitness Trends of 2024
WHAT ARE THE KEY Fitness Trends of 2024
BUILDING CORE STRENGTH WITH PILATES
BUILDING CORE STRENGTH WITH PILATES
10 TIPS To Stay Active and motivated During Winter
10 TIPS To Stay Active and motivated During Winter
Yoga for Strength and Flexibility: A Beginner's Guide to Asanas and Their Benefits
Yoga for Strength and Flexibility: A Beginner's Guide to Asanas and Their Benefits
Kettlebell Workouts for Strength and Conditioning: Mastering the Swing and Beyond
Kettlebell Workouts for Strength and Conditioning: Mastering the Swing and Beyond
High-Intensity Interval Training: Maximising Calorie Burn in Minimal Time
High-Intensity Interval Training: Maximising Calorie Burn in Minimal Time
zero to 5km: The Ultimate Beginner's Guide to Running
zero to 5km: The Ultimate Beginner's Guide to Running
Unleashing the Power of High-Intensity Interval Training (HIIT)
Unleashing the Power of High-Intensity Interval Training (HIIT)
Strength Training for Women.
Strength Training for Women.
Fitness Journal - Latest in Fitness and Health
Probiotics vs Prebiotics: What’s the Difference and Why Do We Need Them?
Probiotics vs Prebiotics: What’s the Difference and Why Do We Need Them?
Rise and shine: Unlock the powerful health benefits of morning sunlight
Rise and shine: Unlock the powerful health benefits of morning sunlight
The Mind & Body Benefits of Reformer
The Mind & Body Benefits of Reformer
Should I Eat Back My Exercise Calories?
Should I Eat Back My Exercise Calories?
Hydration and Electrolytes: The Unsung Heroes of Performance
Hydration and Electrolytes: The Unsung Heroes of Performance
Healthy Snacking: FuelLing Your Workout Without the Guilt
Healthy Snacking: FuelLing Your Workout Without the Guilt
Nutrient Timing: When to Eat for Optimal Performance
Nutrient Timing: When to Eat for Optimal Performance
Pre and Post Workout Nutrition: What to Eat for Maximum Gains
Pre and Post Workout Nutrition: What to Eat for Maximum Gains
The 80/20 Rule: How Nutrition and Exercise Work Together for Optimal Health
The 80/20 Rule: How Nutrition and Exercise Work Together for Optimal Health
Nutrition and Recovery: Foods That Fuel Muscle Repair
Nutrition and Recovery: Foods That Fuel Muscle Repair
Unlocking the Power of Mindful Eating: How Your Thoughts Impact Your Plate
Unlocking the Power of Mindful Eating: How Your Thoughts Impact Your Plate
Intermittent Fasting: Uncovering the Potential Benefits
Intermittent Fasting: Uncovering the Potential Benefits
Navigating Macros: Understanding and OptimiSing Your Macronutrient Intake
Navigating Macros: Understanding and OptimiSing Your Macronutrient Intake
The Benefits of a Ketogenic Diet: Is It Right for You?
The Benefits of a Ketogenic Diet: Is It Right for You?
SUPERFOODS — Enhancing your daily diet with nutritional powerhouses.
SUPERFOODS — Enhancing your daily diet with nutritional powerhouses.
4 High Protein Snacks to Stock UP On.
4 High Protein Snacks to Stock UP On.
Fueling Your Workouts.
Fueling Your Workouts.
Eating to boost your Immunity.
Eating to boost your Immunity.
The Most Nutrient-Dense Vegetables
The Most Nutrient-Dense Vegetables
Tips to keep your heart healthy
Tips to keep your heart healthy
Healthy Christmas lunch ideas
Healthy Christmas lunch ideas
How to set a meal plan
How to set a meal plan
Are Carbs Really That Bad for You?
Are Carbs Really That Bad for You?
High Fibre Foods and Why They're Important to Our Diet
High Fibre Foods and Why They're Important to Our Diet
Recovery Smoothies - What You Should Add
Recovery Smoothies - What You Should Add
7 Reasons You Should Be Eating Fish
7 Reasons You Should Be Eating Fish
Help Look After Your Heart With These Nutritional Tips
Help Look After Your Heart With These Nutritional Tips
7 Veggies to Include When Meal Prepping
7 Veggies to Include When Meal Prepping
What is Keto and is it Right For You?
What is Keto and is it Right For You?
What You Need to Have a Balanced Diet
What You Need to Have a Balanced Diet
Fitness Journal - Latest in Fitness and Health
Holiday Detox: Get Back on Track with THIS HOLISTIC APPROACH
Holiday Detox: Get Back on Track with THIS HOLISTIC APPROACH
Mental Wellness and Exercise: How Physical Activity Boosts Mental Health
Mental Wellness and Exercise: How Physical Activity Boosts Mental Health
How to Keep Good Habits During the Silly Season
How to Keep Good Habits During the Silly Season
7 Tips to Stay Healthy for Busy People
7 Tips to Stay Healthy for Busy People
Understanding the Role of Hydration in Overall Health
Understanding the Role of Hydration in Overall Health
Holistic Wellness: Integrating Mindfulness into Your Fitness Routine
Holistic Wellness: Integrating Mindfulness into Your Fitness Routine
Hydration Hacks: HOW to Drink More Water
Hydration Hacks: HOW to Drink More Water
Sleep, Stress and Weight: How Your Lifestyle Impacts Your Body Composition
Sleep, Stress and Weight: How Your Lifestyle Impacts Your Body Composition
Gut Health 101: Understanding the Microbiome and Its Impact on Overall Wellness
Gut Health 101: Understanding the Microbiome and Its Impact on Overall Wellness
The Art of Gratitude: How Practising Gratitude Enhances Your Wellbeing
The Art of Gratitude: How Practising Gratitude Enhances Your Wellbeing
Yoga for Strength and Flexibility
Yoga for Strength and Flexibility
Embracing Holistic Approaches to Wellbeing: Integrating Mind, Body, and Spirit
Embracing Holistic Approaches to Wellbeing: Integrating Mind, Body, and Spirit
Stress Management Techniques for a Healthier Body and Mind
Stress Management Techniques for a Healthier Body and Mind
9 Tips to Maintain YOUR Health and Wellness During the Festive Season
9 Tips to Maintain YOUR Health and Wellness During the Festive Season
the 7 benefits of sauna.
the 7 benefits of sauna.
How to Prep For A Great Night's Sleep. 
How to Prep For A Great Night's Sleep. 
Why You Should Try a Pilates Reformer Class.
Why You Should Try a Pilates Reformer Class.
The Health Benefits of Infrared Saunas.
The Health Benefits of Infrared Saunas.
Sleep - Why It's Important and How to Get the Best Sleep of Your Life.
Sleep - Why It's Important and How to Get the Best Sleep of Your Life.
5 easy things to add to your routine to help your wellness.
5 easy things to add to your routine to help your wellness.
Prepare for Winter: How to Stay Active and Healthy when the Weather is cooling down
Prepare for Winter: How to Stay Active and Healthy when the Weather is cooling down
5 Yoga Poses to Awaken Your Body and Mind
5 Yoga Poses to Awaken Your Body and Mind
Four tips to improve your sleep
Four tips to improve your sleep
A beginners guide to barre
A beginners guide to barre
How to make this week better than last week
How to make this week better than last week
7 Entry-level Yoga Poses
7 Entry-level Yoga Poses
How to Warm Up and Cool Down Well
How to Warm Up and Cool Down Well
7 Mobility Exercises
7 Mobility Exercises
Wellness Tips to Prevent Burnout
Wellness Tips to Prevent Burnout
4 Tips to Improve Mobility
4 Tips to Improve Mobility
Fitness Journal - Latest in Fitness and Health
5 Signs You're Overtraining (and How to Fix It)
5 Signs You're Overtraining (and How to Fix It)
Hot vs. Cold Therapy: Which is Best for Gym Recovery?
Hot vs. Cold Therapy: Which is Best for Gym Recovery?
Active Recovery: Techniques to Keep You Moving Without Overtraining
Active Recovery: Techniques to Keep You Moving Without Overtraining
Balancing Act: The Importance of Rest Days in Your Fitness Plan
Balancing Act: The Importance of Rest Days in Your Fitness Plan
The Science of Stretching: Essential Tips for Post-Workout Recovery
The Science of Stretching: Essential Tips for Post-Workout Recovery
MaximiSing Muscle Recovery: Techniques for Faster Healing
MaximiSing Muscle Recovery: Techniques for Faster Healing
Finding Balance: The Importance of Rest and Recovery in Your Fitness Routine
Finding Balance: The Importance of Rest and Recovery in Your Fitness Routine
Maximising Flexibility and RECOVERY: A Guide to Dynamic and Static Stretching
Maximising Flexibility and RECOVERY: A Guide to Dynamic and Static Stretching
Sleep and Athletic Performance: How Quality Sleep Enhances Recovery
Sleep and Athletic Performance: How Quality Sleep Enhances Recovery
Techniques to Keep Your Body in Motion for Faster Healing
Techniques to Keep Your Body in Motion for Faster Healing
The Benefits of Cold Therapy: A Deep Dive into Its Effect on Muscle Soreness and Recovery
The Benefits of Cold Therapy: A Deep Dive into Its Effect on Muscle Soreness and Recovery
The Role of Stretching in Improving Flexibility and Reducing Injury
The Role of Stretching in Improving Flexibility and Reducing Injury
The Icy Path to Recovery and Performance.
The Icy Path to Recovery and Performance.
Start your Day with this easy 15-Minute Stretch Routine
Start your Day with this easy 15-Minute Stretch Routine
How to help your muscles bounce back after a workout.
How to help your muscles bounce back after a workout.
Prepare for Winter: How to Stay Active and Healthy when the Weather is cooling down
Prepare for Winter: How to Stay Active and Healthy when the Weather is cooling down
5 Yoga Poses to Awaken Your Body and Mind
5 Yoga Poses to Awaken Your Body and Mind
Four tips to improve your sleep
Four tips to improve your sleep
Post-workout stretches for recovery
Post-workout stretches for recovery
15-Minute Evening Stretch to Destress After a Long Day
15-Minute Evening Stretch to Destress After a Long Day
How to Recover After a Workout: Sauna & Steam Room
How to Recover After a Workout: Sauna & Steam Room
How To Get the Best Sleep of Your Life
How To Get the Best Sleep of Your Life
Start Your Day Off Right With This Morning Stretch Routine
Start Your Day Off Right With This Morning Stretch Routine
Yoga for Recovery and Coming Back from Injury
Yoga for Recovery and Coming Back from Injury
Breathing Exercises To Counter Stress
Breathing Exercises To Counter Stress
7 Minute Stretch Session
7 Minute Stretch Session
15 Minute Stretching Guide
15 Minute Stretching Guide
How To Care For Your Connective Tissue
How To Care For Your Connective Tissue
Must Do Stretches For Any Workout
Must Do Stretches For Any Workout
Benefits of Using A Sauna
Benefits of Using A Sauna