The festive season is here and for many, this means more social occasions - parties, dinners, lunches, drinks and travel. But how do we have fun without the guilt? We've put together our quick guide on how to strike a balance this silly season.
Healthy doesn't mean saying no to fun
How to navigate events without guilt:
- Pre-event movement - prioritise a short workout or walk so you have peak energy and an elevated mood
- Pre-event food - if you're going to a cocktail style event, canapes are likely to be served, not usually known for their health benefits. To avoid the temptation of over indulging on finger food, eat a light protein rich meal prior, so you're not arriving hungry.
- The "one plate rule" - stick to filling one plate with foods you genuinely want, so you enjoy the vent without slipping into mindless overeating.
- Alcohol swaps - lighter options are readily available and these days, socially accepted. Choose lighter options like spritzes, low-alcohol drinks or sparkling water between rounds to stay social without the slump. If enjoying spirits, be mindful of mixers. Soda is always the healthiest option.
- Self-kindness > self-criticism - if your intention doesn't go to plan, be kind to yourself. One moment doesn't undo all your progress and we are, after, all, human.
The power of the 20 minute reset
When time is tight, don't underestimate the power of micro-workouts, stretch sessions or guided breath-work. Just 20 minutes can deliver big impact when life gets busy.
Routines that travel with you
How to keep your foundational habits alive even if you're socialising, travelling or busy:
- AM mobility - start your day with a few minutes of gentle mobility to wake up your body and anchor your routine, no matter where you are.
- Protein-first eating - prioritise protein at each meal to keep your energy stable and help you feel nourished.
- Hydration rhythm - keep a simple hydration rhythm: water when you wake, before meals and between events - to stay balanced and clear headed.
- Pre-sleep wind-down - maintain a quick pre-sleep wind-down ritual to signal rest and support sleep quality, even on your busiest nights.
Stress isn't the enemy - being unprepared is
Rapid-fire tips:
- Build buffers in your schedule - leave pockets of unscheduled time in your week os unexpected commitments don't throw you off balance.
- Plan "recovery days" just like workouts - treat rest and recharge days as non-negotiable appointments to keep. your energy steady
- Social stamina strategies - use simple strategies, like setting time limits or choosing fewer but more meaningful events. It's important to protect your energy. Feel empowered to say no to commitments that don't work for you.
This festive season, balance isn't about rigid rules or missing out. It's about enjoying the moments that matter while keeping your energy, health and wellbeing intact. By planning ahead, being mindful of choices, and showing yourself a little kindness along the way, you can celebrate fully without compromising your physical and mental health.
