LANE COVE

More than just a gym, FIT Lane Cove offers an holistic approach to health, fitness and wellness, under one roof. In a world of ordinary workouts, we are the exception. With five boutique studio spaces, offering over 220 weekly classes, and purpose-built cardio, club floor and weightlifting spaces – you’ll have everything you need to achieve the strength, resilience and confidence that are within you.

Our wellness space, NURTURE ensures recovery and relaxation are an integral part of your FIT experience, focusing on four vital elements for recovery: infrared sauna, ice bath, traditional sauna and steam room.

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STUDIOS

Exhale

Spaces dedicated to Yoga, Mat Pilates, Meditation and Barre, designed to give different sensory experiences, where every breath and movement guide you to strength, clarity and purpose.

Specialty classes:

Vinyasa Yoga

Yin Yoga

Hatha Yoga

Mat Pilates Sculpt

Mat Pilates Conditioning

Mat Pilates Revive

Reformer

Redefining Pilates Reformer in the health club space, our Reformer studios blend intention, performance, and presence in settings designed for focus and flow.

Specialty classes:

Sculpt

Conditioning

Revive

Tempo

Elevate

Fusion

Hiit

The ultimate training zones – our versatile HIIT spaces are built for high-intensity, strength and circuit training. Here you’ll test your endurance, strength and agility.

Specialty classes:

Fortify

Drive

Engine

Hybrid

Ignite

WOD

Run

A running experience redefined. Where cardio and conditioning combine running, boxing and strength into high energy classes giving the ultimate full body workout. Curated for those who want visible results, variety and coaching in an exciting and motivating environment.

Specialty classes:

Velocity

Grit

Engine

Impact

Fury

Trinity

Cycle

Offering both instructor led and virtual classes, enjoy the journey of the ride and the sense of achievement this cardio training will bring. Curated for all fitness levels due to the unique Coach By Colour® system. This system is an inclusive and universal method for coaching intensity, which is based on your fitness level, pedal speed and riding technique.

Specialty classes:

Live cycle

Virtual scenic class

Virtual instructor class

Cardio

Showcasing the latest in equipment and an energetic ambience, FIT cardio spaces are guaranteed to enhance your fitness. Get ready to feel the burn, embrace the challenge and emerge stronger than ever before on our Cardio Floor.

Strength

Step onto our weightlifting floors with state-of-the-art equipment, enabling the best combination of workouts designed for performance to strengthen and empower.

Nurture

Recover your body and rest your mind. Our Nurture spaces are where you can enjoy hot and cold therapies to complete your FIT experience. Whether you like to “Nurture” alone or socialise and enjoy the recovery experience together, we have spaces to suit all.

Specialty classes:

Infrared sauna

Ice plunge

Steam

Traditional Sauna

Magnesium Pools

Remedial Massage

TIMETABLES

Exhale

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Reformer

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Hiit

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Run

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Cycle

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Nurture

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EXPERIENCES

Personal Training

Enhance your training experience by making it more fulfilling, focussed, results driven and tailored to your needs with the support of one of our Personal Trainers.

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Kids club

We provide a safe, enjoyable and always entertaining place for children to play and interact with others while parents/guardians enjoy the facilities at our Club.

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