TIMETABLES

EXHALE

REFORMER

Exhale

Vinyasa Yoga

A dynamic, breath-led flow that builds awareness, moves seamlessly through energising sequences toward a targeted peak or opening, and concludes with a quiet, restorative savasana.

Yin Yoga

Yin yoga is a quiet contemplative practice. It works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, the fascia as well as helps to calm the mind.

Hatha Yoga

Hatha classes focus on mindful breath and spinal movement, use music and lighting to match energy, provide clear alignment cues, progress at a slow, deliberate pace with longer holds, and conclude with at least five minutes of silent savasana for full relaxation.

Mat Pilates

A blend of strength and flexibility training to improve posture, reduce stress and create long, lean muscles.

View Timetable

Reformer

Sculpt

A fast-paced class designed to tone, strengthen, and sculpt your physique while enhancing core stability. This dynamic session focuses on targeted movements that improve posture and body alignment, helping you feel confident and balanced in every aspect of life. Intensity 8/10.

Conditioning

Transform your body in our Conditioning Reformer class, enhancing your stamina and agility. This dynamic session focuses on building muscle strength, increasing endurance, and boosting overall fitness. Intensity 8/10.

Revive

Revive is a slower paced class designed to establish a strong fundamental foundation rooted in the key principles of Pilates: This class gives you space to focus on alignment and feel each muscle group strengthen and stabilise as you move through your practice. Intensity 6-7/10.

View Timetable

Hiit

Ignite

Combines strength and cardio, varies weekly with different workout formats, full body workout. Suitable for those who can’t attend more than two HIIT classes a week and those who want to get stronger and fitter.

WOD

45min Saturday sweat session, challenging but welcoming workout that can cater for all fitness levels. Weights and cardio, slight emphasis on cardio and calorie burn.

WOD+

45min Sunday morning, hybrid offering with a slight shift towards strength along with the cardio.

Cardio Athletica

Conditioning focus featuring Ski, BikeERG, Row and Assault Bike. 3 or 4 rounds of conditioning to build aerobic capacity and sprints. Sometimes includes core work.

Cardio 02

A combination of cardio machines, bodyweight exercises, free weights and plyometrics. Can include power and core. Fast paced with regressions available to accommodate all levels.

Strength Burn

Functional strength circuit, with rotating formats. More variety and a quicker pace than Lift.

View Timetable

Run

Shred

Hybrid session, involving a combination of shorter and longer sets, sled and/or parachute too.

Afterburner

Focuses on strength and endurance, hills and sleds, and longer running efforts to strengthen legs and increase capacity.

Bolt

Focuses on speed and sprints, shorter run sets under a minute in duration, no inclines higher than 5%, mostly flat

WOD+

45 min hybrid, aimed towards some aerobic capacity combined with sprint efforts.

Super Saturday

45 min hybrid, aimed towards more time spent running with less rest breaks between sets.

View Timetable

Cycle

Live cycle

Led by one of our skilled cycling trainers, this 30 minute cycling class is set in pursuit of fitness, endurance, stamina and sweat. Using the IC7 coach by colour methods, you will measure and experience your fitness levels soar.

Virtual scenic class

If you love to travel but don’t want to leave the comfort of our studio, we have a solution for you. Our Virtual Scenic Class, a workout program that combines terrain-focused footage with chart-topping music and fun yet challenging on-screen workouts. With our Virtual Scenic Class, you can explore cities and jungles from the comfort of your bike.

Virtual instructor class

Our Virtual Instructor Classes are pre-choreographed to music, powered by our world-class ICG® Master Trainers. This workout is highly engaging, immersive, and delivers great results.

View Timetable

Nurture

Traditional Sauna

The time honoured traditional sauna will soothe tired muscles, cleanse and detox your body.

Ice plunge

Accelerate recovery, reduce inflammation and soothe tired muscles as you take the plunge.

Steam

Support your respiratory system and detox your skin. Ideal pre or post workout or simply to enjoy its benefits.

View Timetable

LANE COVE

STUDIOS

Exhale

Specialty classes:

Reformer

Specialty classes:

Hiit

Specialty classes:

Run

Specialty classes:

Cycle

Specialty classes:

Cardio

Strength

Nurture

Specialty classes:

TIMETABLES

Exhale

Reformer

Hiit

Run

Cycle

Nurture

EXPERIENCES

Personal Training

Kids club