Timetables

LANE COVE

EXHALE

REFORMER

HIIT

RUN

CYCLE

NURTURE

Exhale

Vinyasa yoga

Vinyasa is a dynamic and challenging flow practice. The class is structured to build strength and foundation while you explore a repertoire of poses and transitions. Be prepared to flow, play, and experiment with your practice and you will walk away feeling strong, refreshed and energised.

Yin yoga

Our Yin classes offer long holds giving you a chance to marinate in stillness. When you allow yourself to stay present and experience the near-imperceptible shifts that occur while holding a yin posture, time opens up. Deadlines, commitments, pressing matters, and to-do lists fade to the background, leaving tremendous space for rest and renewal.

Meditation

Unwind, shut out the world and learn to be unbothered. The objective of this class is to decrease stress, reduce anxiety and allow you to be more optimistic and more focused by making meditation easy and convenient for you to complete. In this class, you will undertake a regenerative, restorative meditation session where you will calm your mind, control your thoughts and find inner peace and balance.

Mat pilates

Pilates is a system of controlled exercises that engage the mind and condition your entire body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. This Pilates class takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system.

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Reformer

Sculpt

Transform your body with this fast-paced class that intensively strengthens and sculpts your core. Targeted exercises improve core stability, posture and alignment, leaving you feeling balanced and powerful.

Conditioning

Boost stamina, agility and muscle strength through dynamic full-body exercises. This challenging session targets all major muscle groups, leaving you feeling stronger and energised.

Revive

A slower paced class designed to establish a strong fundamental foundation rooted in the key principles of Pilates. This class gives you the space to focus on alignment and feel each muscle group strengthen and stabilise.

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Hiit

O2 is 80% cardio and will challenge your lungs, heart and calorie expenditure. Press go on your device and watch how O2 takes your fitness to new heights.

Ignite

Take strength and cardio, 50:50 and you will IGNITE your session. Be prepared to challenge your energy systems as well as your muscles in this total body workout.

Wod

The WOD is the lucky dip of your instructors imagination of developing a workout that will take your body to places that maybe it hasn’t been to for a while or ever! Get prepared to smash your goals in this class.

Lift

The premier strength session of your week. Get stronger and challenge yourself as programming will include progressive overload and focus upon specific exercises across four week blocks. Push yourself to break plateaus and reach new levels in StudioONE.

Burn

Strength requires endurance and muscle benefits from metabolic conditioning. A faster paced resistance workout with variety and the ability to get your heart rate up while you increase your strength and work on any weaknesses.

Athletica

Cardiovascular training across a variety of machines designed to boost your capacity. Row, ski and ride your way into the red zone as you consolidate an aerobic base to heighten your anaerobic potential. This is your engine builder, for both physical and mental toughness.

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Run

Bolt

This class is about fast, high-intensity efforts that focus on getting you faster. There is a focus on speed with shorter efforts and on Monday’s there is a lower body strength focus and an upper body focus on Thursdays.

Afterburn

This class focuses on strength endurance. Sleds will feature at heavier weights to challenge your legs and you will find more frequent and higher gradients to increase your overall capacity. Tuesdays has an upper body strength focus and Fridays is lower body for a deeper burn.

Shred

Wednesday’s run challenge is a hybrid session that focuses on full body strength and a combination of shorter sprints, longer efforts and a mix that can include both the sled and parachute features.

Weekend class

Item Our weekend Run Athletic classes are ten minutes longer than the weekday sessions, which means you will cover more distance and burn more calories. These hybrid workouts combine flat sprints and incline runs to boost your endurance, speed, and overall running performance.description

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Cycle

Live cycle

Led by one of our skilled cycling trainers, this 30 minute cycling class is set in pursuit of fitness, endurance, stamina and sweat. Using the IC7 coach by colour methods, you will measure and experience your fitness levels soar.

Virtual scenic class

If you love to travel but don’t want to leave the comfort of our studio, we have a solution for you. Our Virtual Scenic Class, a workout program that combines terrain-focused footage with chart-topping music and fun yet challenging on-screen workouts. With our Virtual Scenic Class, you can explore cities and jungles from the comfort of your bike.

Virtual instructor class

Our Virtual Instructor Classes are pre-choreographed to music, powered by our world-class ICG® Master Trainers. This workout is highly engaging, immersive, and delivers great results.

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Nurture

Infrared sauna

Perfect post workout, support muscle recovery, improve circulation and relax.

Ice bath

Accelerate recovery, reduce inflammation and soothe tired muscles as you take the plunge in our ice bath.

Steam room

Support your respiratory system and detox your skin. Ideal pre or post workout or simply to enjoy its benefits.

Sauna

The time honoured traditional sauna will soothe tired muscles, cleanse and detox your body.

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