LANE COVE

EXHALE

REFORMER

Exhale

Vinyasa Yoga

A dynamic, breath-led flow that builds awareness, moves seamlessly through energising sequences toward a targeted peak or opening, and concludes with a quiet, restorative savasana.

Yin Yoga

Yin yoga is a quiet contemplative practice. It works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, the fascia as well as helps to calm the mind.

Hatha Yoga

Hatha classes focus on mindful breath and spinal movement, use music and lighting to match energy, provide clear alignment cues, progress at a slow, deliberate pace with longer holds, and conclude with at least five minutes of silent savasana for full relaxation.

Mat Pilates Sculpt

A fast-paced class designed to tone, strengthen, and sculpt your physique while enhancing core stability. This dynamic session focuses on targeted movements that improve posture and body alignment, helping you feel confident and balanced in every aspect of life. Intensity 8/10.

Mat Pilates Conditioning

Transform your body in our Conditioning mat class, enhancing your stamina and agility. This dynamic session focuses on building muscle strength, increasing endurance, and boosting overall fitness. Intensity 8/10.

Mat Pilates Revive

Revive is a slower-paced class designed to establish a strong fundamental foundation rooted in the key principles of Pilates: This class gives you space to focus on alignment and feel each muscle group strengthen and stabilise as you move through your practice. Intensity 6-7/10.

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Reformer

Sculpt

Conditioning

Transform your body in our Conditioning Reformer class, enhancing your stamina and agility. This dynamic session focuses on building muscle strength, increasing endurance, and boosting overall fitness. Intensity 8/10.

Revive

Revive is a slower paced class designed to establish a strong fundamental foundation rooted in the key principles of Pilates: This class gives you space to focus on alignment and feel each muscle group strengthen and stabilise as you move through your practice. Intensity 6-7/10.

Tempo

A dynamic jump board class that blends light, athletic cardio bursts with controlled core work for powerful, balanced movement. Intensity 8/10.

Elevate

Challenge your strength and stamina with resistance-loaded Tower work and dynamic Reformer flow, designed to Elevate your current practice. Intensity 7-8/10.

Fusion

The ultimate hybrid combining Chair power, Tower control, and Reformer flow. Strength built with intention—for a body that’s powerful and a mind that’s deeply connected. Intensity 6-7/10

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Hiit

Fortify

Move better, lift safely and build total-body resilience with this full-body functional strength circuit.

Drive

An Athletic HIIT conditioning class to help fat loss, cardiovascular fitness and mental resilience.

Engine

Simple, repetitive cardio focusing on mental toughness, aerobic and muscular endurance.

Hybrid

Bridge strength and conditioning without running elements. Designed for those who want to improve strength and thrive on individual and team energy.

Ignite

Combines strength and cardio, varies weekly with different workout formats, full body workout. Suitable for those who can’t attend more than two HIIT classes a week and those who want to get stronger and fitter.

WOD

45min Saturday sweat session, challenging but welcoming workout that can cater for all fitness levels. Weights and cardio, slight emphasis on cardio and calorie burn.

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Run

Velocity

Run + Strength (Speed & Upper). Chase speed. Build strength. Push new limits. Short bursts of running and upper-body strength. Great if you want to get faster and stronger at the same time.

Grit

Run + Strength (Endurance & Lower). Dig deeper. Stay longer. Strong legs, stronger mind. Longer running efforts with lower-body strength work. Perfect for improving stamina or building strong legs.

Engine

Box + Strength (Stamina & Full Body). Keep the rhythm. Feel the burn. Win every round. A boxing-conditioning class with strength blocks. High energy, rhythmic, and a great calorie burner.

Impact

Power & Full Body. Hit hard. Move sharp. Command every second. Explosive strength and power movements—think box-style conditioning without the running.

Fury

Run + Box (Speed & Power). Run fast. Hit harder. Sweat with intent. A fast-paced mix of running and boxing rounds. Great for people who want intensity and variety.

Trinity

Run + Strength + Box. Three disciplines. One mission. All in. The ultimate hybrid session that blends all three modalities. Team energy and full-body conditioning.

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Cycle

Live cycle

Led by one of our skilled cycling trainers, this 30 minute cycling class is set in pursuit of fitness, endurance, stamina and sweat. Using the IC7 coach by colour methods, you will measure and experience your fitness levels soar.

Virtual scenic class

If you love to travel but don’t want to leave the comfort of our studio, we have a solution for you. Our Virtual Scenic Class, a workout program that combines terrain-focused footage with chart-topping music and fun yet challenging on-screen workouts. With our Virtual Scenic Class, you can explore cities and jungles from the comfort of your bike.

Virtual instructor class

Our Virtual Instructor Classes are pre-choreographed to music, powered by our world-class ICG® Master Trainers. This workout is highly engaging, immersive, and delivers great results.

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Nurture

Infrared sauna

Perfect post workout, support muscle recovery, improve circulation and relax.

Ice plunge

Accelerate recovery, reduce inflammation and soothe tired muscles as you take the plunge.

Steam

Support your respiratory system and detox your skin. Ideal pre or post workout or simply to enjoy its benefits.

Traditional Sauna

The time honoured traditional sauna will soothe tired muscles, cleanse and detox your body.

Magnesium Pools

Remedial Massage

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Timetables

LANE COVE

Exhale

Reformer

Hiit

Run

Cycle

Nurture