FIT
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FIT
CLUBS
LANE COVE
CHATSWOOD
COMING
SOON
MEMBERSHIPS
STUDIOS
TIMETABLES
FIT FOOD
COMING
SOON
JOURNAL
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Timetables
LANE COVE
EXHALE
REFORMER
HIIT
RUN
CYCLE
NURTURE
Exhale
Vinyasa Yoga
Yin Yoga
Hatha Yoga
Mat Pilates Sculpt
Mat Pilates Conditioning
Mat Pilates Revive
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Reformer
Sculpt
Conditioning
Revive
Tempo
Elevate
Fusion
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Hiit
Fortify
Drive
Engine
Hybrid
Ignite
WOD
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Run
Velocity
Grit
Engine
Impact
Fury
Trinity
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Cycle
Live cycle
Led by one of our skilled cycling trainers, this 30 minute cycling class is set in pursuit of fitness, endurance, stamina and sweat. Using the IC7 coach by colour methods, you will measure and experience your fitness levels soar.
Virtual scenic class
If you love to travel but don’t want to leave the comfort of our studio, we have a solution for you. Our Virtual Scenic Class, a workout program that combines terrain-focused footage with chart-topping music and fun yet challenging on-screen workouts. With our Virtual Scenic Class, you can explore cities and jungles from the comfort of your bike.
Virtual instructor class
Our Virtual Instructor Classes are pre-choreographed to music, powered by our world-class ICG® Master Trainers. This workout is highly engaging, immersive, and delivers great results.
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Nurture
Infrared sauna
Ice plunge
Steam
Traditional Sauna
Magnesium Pools
Remedial Massage
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