There’s something about Spring that makes us want to reset. The mornings feel lighter, the air is warmer, and suddenly we find ourselves more motivated to move, eat well, and shake off the sluggishness of winter. But this isn’t just a seasonal coincidence—science tells us there’s a very real reason why Spring sparks change.
The “Fresh Start Effect”
Researchers call it the Fresh Start Effect—the tendency for people to set new goals and take on healthier habits after a meaningful marker of time such as birthdays, New Year’s, or even Mondays. Spring is one of the strongest of these cues: the world around us is literally renewing, and that sense of possibility is contagious.
The Biology of Sunshine and Movement
With longer days and more sunlight, our bodies produce more serotonin and dopamine, the brain chemicals linked to motivation and positivity. This natural mood lift can make exercise feel more enjoyable and help us stay consistent with healthy routines. Warmer weather also makes it easier to get outside, which adds an extra boost—outdoor workouts have been shown to reduce stress and improve energy more than indoor sessions alone.
Seasonal Rhythms and Energy
Our internal clocks, known as circadian rhythms, are highly sensitive to light. In winter, shorter days can leave us feeling lethargic, but spring helps reset these rhythms. With better sleep and more stable energy levels, sticking to morning workouts or evening classes feels less like a chore and more like a natural rhythm.
Turning Momentum into Lasting Change
The trick is to harness this seasonal surge of motivation and turn it into momentum. A few ways to make it last:
- Set small, achievable goals. Rather than trying to overhaul everything, focus on one habit—like attending two group classes a week or prepping balanced lunches.
- Pair routines with cues. Link new habits to seasonal changes: a morning walk with the sunrise, or a weekly Saturday morning workout before coffee with friends.
Celebrate progress. Each win, no matter how small, reinforces motivation and builds resilience when challenges arise.
