Our Run classes combine the three disciplines of run, strength and boxing. Each class focuses on one, two or three of these modalities.
Chase speed. Build strength. Push new limits.
Led by expert coaches and instructors at the top of their field, these are exciting classes that will motivate and inspire and where you'll see visible results.
45min hybrid, aimed towards some aerobic capacity combined with sprint efforts.
45min hybrid, aimed towards more time spent running with less rest breaks between sets.
Hybrid session, involves a combination of shorter and longer sets, sled and/or parachute too.
Focuses on strength and endurance, hills and sleds, longer running efforts to strengthen legs and increase capacity.
Focuses on speed and sprints, shorter run sets under a minute in duration, no inclines higher than 5%, mostly flat.
