Our Run classes combine the three disciplines of run, strength and boxing. Each class focuses on one, two or three of these modalities.
Chase speed. Build strength. Push new limits.
Led by expert coaches and instructors at the top of their field, these are exciting classes that will motivate and inspire and where you'll see visible results.
Run + Strength + Box. Three disciplines. One mission. All in. The ultimate hybrid session that blends all three modalities. Team energy and full-body conditioning.
Run + Box (Speed & Power). Run fast. Hit harder. Sweat with intent. A fast-paced mix of running and boxing rounds. Great for people who want intensity and variety.
Power & Full Body. Hit hard. Move sharp. Command every second. Explosive strength and power movements—think box-style conditioning without the running.
Box + Strength (Stamina & Full Body). Keep the rhythm. Feel the burn. Win every round. A boxing-conditioning class with strength blocks. High energy, rhythmic, and a great calorie burner.
Run + Strength (Endurance & Lower). Dig deeper. Stay longer. Strong legs, stronger mind. Longer running efforts with lower-body strength work. Perfect for improving stamina or building strong legs.
Run + Strength (Speed & Upper). Chase speed. Build strength. Push new limits. Short bursts of running and upper-body strength. Great if you want to get faster and stronger at the same time.
45min hybrid, aimed towards some aerobic capacity combined with sprint efforts.
45min hybrid, aimed towards more time spent running with less rest breaks between sets.
Hybrid session, involves a combination of shorter and longer sets, sled and/or parachute too.
Focuses on strength and endurance, hills and sleds, longer running efforts to strengthen legs and increase capacity.
Focuses on speed and sprints, shorter run sets under a minute in duration, no inclines higher than 5%, mostly flat.
