Our Exhale studios are designed to give different sensory experiences. Whether you’re in a Vinyasa flow or strengthening your core in Mat Pilates, each studio allows you to settle into your practice in a purposefully curated space.
Exhale is for members who are seeking to cultivate mindfulness and enhance their overall well-being through physical movement. Our Exhale classes will guide you to strength, clarity and purpose.
Move freely. Stretch deeply. Feel more at home in your body. Mindful stretching and mobility work to explore your range of motion, strength and flexibility. Each class is designed to meet you where you're at, with movements and options to support your individual needs.
Barre combines ballet, yoga, and Pilates in a low-impact, high-intensity workout with mindful breath and movement, layered modifications, and a choreographed flow to leave every muscle strengthened, lengthened, and fully engaged.
All the benefits of Pilates, with a gentler approach focusing on building strength, stability and mobility while moving at a slower, more considered pace. A softer way to build strength and reconnect with your body.
A slower class for when you need to truly switch off. This class combines the long, intentional holds of Yin with the deep stillness of Restorative yoga. Using supportive props, you'll move gently into stretches before settling into longer periods of complete rest.
A blend of strength and flexibility to improve posture, reduce stress and create long lean muscles.
Yin yoga is a quiet contemplative practice. It works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, the fascia as well as helps to calm the mind.
Hatha classes focus on mindful breath and spinal movement, use music and lighting to match energy, provide clear alignment cues, progress at a slow, deliberate pace with longer holds, and conclude with at least five minutes of silent savasana for full relaxation.
A dynamic, breath-led flow that builds awareness, moves seamlessly through energising sequences toward a targeted peak or opening, and concludes with a quiet, restorative savasana.
