EXHALE

Find strength, clarity and purpose

Our Exhale Studio is a dedicated space for Yoga, Pilates, Meditation and Barre. A unique urban sanctuary where our members experience 9 different styles of classes to discover the complete mind and body experience.

Using natural wooden tones, plants and gentle scents, Exhale is a welcoming retreat for members who are seeking to cultivate mindfulness and enhance their overall well-being through physical movement. The studio has been designed to be a sanctuary, a place where from the moment you cross the threshold the environment soothes your senses and provides you with a feeling of calm and clarity.

CLASSES

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STUDIOS

Exhale

A space dedicated to Yoga, Pilates, Meditation and Barre, where every breath and movement guides you to strength, clarity and purpose. Choose from 9 varied classes and discover a complete mind and body experience.

Specialty classes:

Vinyasa yoga

Yin yoga

Meditation

Mat pilates

Reformer

Our Reformer space blends intention, performance, and presence in a setting designed for focus and flow. With three class styles, there’s a Reformer class for every purpose and mood.

Specialty classes:

Sculpt

Conditioning

Revive

Hiit

Our largest studio is the ultimate training zone — a versatile space built for high-intensity HIIT, strength, and circuit training. With 50 classes per week, this is the space to test your endurance, strength and agility.

Specialty classes:

02

Ignite

Wod

Lift

Burn

Athletica

Run

A running experience redefined. Where cardio and conditioning combine to bring you the ultimate full body workout.

Specialty classes:

Bolt

Afterburn

Shred

Weekend class

Cycle

Offering both instructor led and virtual classes, enjoy the journey of the ride and the sense of achievement this cardio training will bring. Curated for all fitness levels due to the unique Coach By Colour® system. This system is an inclusive and universal method for coaching intensity, which is based on your fitness level, pedal speed and riding technique.

Specialty classes:

Live cycle

Virtual scenic class

Virtual instructor class

Cardio

Showcasing the latest in equipment and an energetic ambience, this is a space guaranteed to enhance your fitness. Get ready to feel the burn, embrace the challenge and emerge stronger than ever before on our Cardio Floor.

Strength

Step onto our weightlifting floor, train on our iconic outdoor balcony or lift in our HammerStrength cages. This state-of-the-art space with varied equipment choice, delivers the best combination of workouts designed for performance to strengthen and empower.

Nurture

Recover your body and rest your mind. Enjoy hot and cold therapy to complete your FIT experience. Immerse yourself in our traditional and infrared saunas, steam room or ice bath.

Specialty classes:

Infrared sauna

Ice bath

Steam room

Sauna