Your rate of metabolism dictates how quickly (or slowly) you burn calories. If your goal is to get a lean, fat free body, then the more things that you can do boost your metabolism, the faster you will achieve your goals.

In this article, we reveal 13 hacks to kickstarting your metabolism to burn off unwanted body fat around the clock.

It’s been two years since hemp foods have been legally sold in Australia. So…have you tried any yet?

A bit of background first. In November 2017, the Food Standards Code was amended to permit the sale of low-THC hemp seed foods. Hemp is a species of the cannabis plant (yep, CANNABIS!) that has a low concentration of tetrahydrocannabinol or THC, the psychoactive component in marijuana. This means that you won’t experience the infamous effects of marijuana when you eat hemp foods.

So much of our lives have been turned inside-out and upside-down by the novel coronavirus, including the way we shop, cook and eat. And as with all changes that happen rapidly and unexpectedly, we may still be finding our feet and trying our best to adjust to a completely new norm. So how do we maintain a healthy, balanced diet (and stay sane at the same time!) during this challenge?

For years we’ve been told that, to develop that fat free, muscular, athletic body we need to be eating every 3 hours. So, why on earth would we want to start fasting, let alone do it every day? Because it works – whether you are wanting to lose fat, build muscle or do both! Let’s find out why.